Essential Oils
Aromatherapy promotes health of body, peacefulness of mind, helps the negative emotions to rest and by working in conjunction with the olfactory system, helps a person get in touch with their true selves. Essential oils are gaining acceptance as a leading choice in home care. Many chiropractors value essential oils with amazing results in chiropractic treatments. Scents that activate the brain’s emotional centre and redefining psychology.
Practitioners of traditional Indian Ayurvedic medicine have valued essential oils for thousands of years. More and more medical doctors are valuing the clinical benefits of essential oils.
Aromatherapy is now being used as an adjunct to core professions such as nursing, geriatrics, rehabilitation work, counseling, and physiotherapy.
Used with naturopaths, hospice, hospitals, Special Needs, working in the travel-leisure industry at spas, resorts, retreats and cruise ships, health centers. Aromatherapy is used in methods such as massage, sitz baths, compresses, baths, perfumes, infusions, facial care, hair care. They can be used by human and animal alike. Do not use essential oils on cats or small animals.
The known physical and psychological effects of essential oils are often indicators of their subtle properties.
For example, rosemary promotes mental clarity and relieves mental fatigue. On a subtle level, rosemary has an affinity with the sixth energy center (Third Eye), and is used to promote clear thoughts and insight. On a physical level juniper is cleansing and antiseptic. On a subtle level, it is used to cleanse a room of negativity, and to detoxify the subtle bodies.
Aromatherapy Patch Test
If you are unsure of how your skin will react to an essential oil, apply one drop of the oil to some carrier oil to the inside of your wrist or forearm.
Check the spot for any itching, redness, burning or irritation after a few hours.
Or if needed to be applied before a massage a couple of minutes. If you have very delicate skin and wish to be extremely careful, you can cover the spot with a Band-Aid and leave it for 24 hours. You could also use these same procedures for carriers.
Color Light Therapy
Color light therapy is being used for Special Needs children in Special Needs centers.Light therapy is being used for children who have learning disabilities. A special colored filter chosen by the individual child and placed over their reading material helps a child learn more. Yellow is the most popular color.
Dr. Phil had mentioned that using a blue light at bedtime helps to calm children to sleep and relax and has been used to calm children with Attention Deficit Disorder.
Color is the tiny visible portion of the vast spectrum of electromagnetic energy which is one of the fundamental forces of the universe. Light functions at the subatomic (quantum) level of matter as well as filling the whole space (as microwave background radiation - -an echo of the Big Bang of cosmic creation). All life on earth depends on the nutritious energy of light from the sun, which is conveniently stripped of dangerous levels of ultraviolet radiation by the earth's atmosphere.
Light, as bio-photons, is also working within the body's cells as communication, and outside the body to infuse the auric field. An individual's life and psychology is symbolically related to colors and the colors occur in the aura. You may be seeing red or feeling blue. You may be in the dark (depressed) or fired with enthusiasm, bright spark. Growing spiritual awareness is linked with pale hues and the golden-white light that unifies all colors and represents the unity or Source of all.
You can apply color by putting a colored light bulb in a lamp and shining it on yourself, or, you can breathe color in, or you can visualize it. You can also put a color filter around a glass of water and let the sun shine on it for a couple of hours to create solarized water. You can purchase colored filters from stage lighting companies. Then the water will have the vibration of whatever color filter you put around the glass. Your whole system would then partake and benefit from the color effects. You might apply color therapy using a swing arm lamp. You then can cut out two cardboard squares with a giant square in the middle of each square. You need two pieces of this. You then tape these two pieces together. Leave an opening to slide in your colored filters between the two cardboard pieces. Then you Velcro the square to the base of your swing arm lamp. You then can either use colored light bulbs. These you can purchase from a lamp company or hardware store. Or you can use colored filters. Once you do this, you shine the light on a body part or you shine it systemically. This means, you shine the light all over the front or back of your body for an hour at a time. Some systems of Chroma Therapy (Color Therapy) teach that you should not shine violet light on the face.
Note: You should leave an hour or two in between different color treatments. You should also do a muscle test or dowse to see if the color is correct to use for that length of time. A person who is not comfortable under a certain color should not use that color for a lamp treatment.
If you like a color, it is good for you.
If you have a neutral reaction to a color, you likely don’t need that color.
You can use color therapy at night for your tonations (color light treatments) if you get a light timer so that the light can be timed to go off at intervals. Each of the colors has a different effect on the body, yet they are all interrelated. They all work together to relieve, cleanse, build and heal. There are no dangerous side effects at any time. It would be better for a person to be unclothed. But if that person feels uncomfortable being unclothed. Then wearing white cotton underwear would be a great idea as the light can penetrate through white material especially if it is natural as the skin can breathe.
Treatments may be taken at any time before eating, but wait for two hours or more after a meal. If indigestion occurs, however, yellow may be used at that time. Normal light in the room will not interfere with the effect of the color, but do not use in the direct sunlight or other strong lights. It will dissipate the strength of the color.
Have the room warm enough to prevent a chill. Since it is the effect of the color and not the heat, the lamp may be four to eight feet away from the body.
It is best to be in a reclining position or sitting. The swivel on the lamp allows proper exposure on different areas.
Clothing makes a difference to a light treatment. You wear a color of clothing that is agreeable. The light will penetrate your clothes giving you a tonation. This is like shining a light on yourself through the color of your clothing.
Vegetable food coloring can be used in bath water to give your self a luxurious color bath. You can colored salt or baking soda to make a parable easily dispersed color bath salt. Perhaps you'd enjoy a color bath combined with some favourite water proof stones and perhaps some herbs or scented oils. Add Rose colored and aqua colored baths if you have a bathtub (its on the list of home improvements.) Purple and dark blue should only be used for a short time ten to twenty minutes at most, as they can be depressing if overused. Orange is very invigorating and deep clear greens are very restful. You can add flower petals to the bath. Be careful that the bath water is not too hot as this can destroy the properties of the flowers like roses.
Art can be used in color healing, painting or drawing with the colors you feel are needed is a valuable and expressive way to integrate color healing into your life. Color can be gazed at, you can get a swatch of a color or gemstones or candles to look at it or use objects of that color. Just walking in nature and looking at flowers is one way to bring in color. Study the artwork of the artist you enjoy and explore the effects that the artists color choices have on your emotions and sense of well being.
You can use colored food. This is called the rainbow diet. If you have been too depressed and you need to be uplifted, you can use the warm colors to heal. If you have been too stimulated and you need to calm down, you can use the cool colors to cool yourself down. These are some ways to use color in your daily life.
The bottom line of this article is whether you use essential oils in massage or in an aromatic bath, you are using the color frequencies that relate to their qualities and therapeutic actions and vibrations.
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